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Learning Outcomes

1. Answer 2 water safety questions

2. Perform a back float, tuck to a front float and return to a standing position

3. Scull head first for 5 metres, and feet first for 3 metres

4. Push and glide on the back, tuck, rotate to the front and return to the starting point

5. Swim 10 metres of a recognised front stroke, either front crawl or breaststroke. Learner’s first choice

6. Swim back crawl for 10 metres

7. Swim 5 metres of a recognised front stroke. Learner’s second choice

8. Push and glide to the bottom of the pool, tuck, place feet on the bottom and spring up

9. Perform a mushroom float and hold for 3 seconds, extend to a front float and return to a standing position

10. Enter the water with a step or jump entry, swim 5 metres on the front, then swim to poolside and exit water safely