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Learning Outcomes

1. Answer 2 water safety questions

2. Enter the water with a step or jump entry, turn around and swim back to poolside

3. Push and glide into either front crawl or breaststroke for 5 metres

4. Push and glide into back crawl, and swim for 5 metres

5. Perform a star float on the front or back, and hold for 3 seconds

6. Perform dolphin leg kick on the front or back for 2 metres

7. Scull head first, using a woggle

8. Attempt breaststroke – may use a woggle for support

9. Tread water for 10 seconds

10. Swim forward for 2 metres and then roll onto back, swim on the back for 2 metres and roll into a standing position (regaining feet)