Tracking Progress - 005

Stage 2 - T.A

  1. Jump in from poolside safely to a minimum depth of 1.0 metre = Good

  2. Blow bubbles a minimum of three times rhythmically, with nose and mouth submerged = Pass

  3. Move from a flat floating position on the back and return to standing without support = Fair

  4. Move from a flat floating position on the front and return to standing without support = Fair

  5. Push from a wall and glide on the back – arms can be by the side or above the head = Not assessed

  6. Push from a wall and glide on the front with arms extended = Not assessed

  7. Travel using a recognised leg action with feet off the pool floor on the back for 5 metres = Pass

  8. Travel using a recognised leg action with feet off the pool floor on the front for 5 metres = Pass

  9. Perform a tuck to rotate from a flat floating position on the front, to a back floating position, then return to standing = Not assessed

  10. Perform a tuck to rotate from a flat floating position on the back, to a front floating position, then return to standing = Not assessed

  11. Perform a log roll from the back to the front = Not assessed

  12. Perform a log roll from the front to the back = Not assessed

  13. Exit the water without support = Good

STAGE 3 - I.A

  1. Jump in from poolside and submerge to a minimum depth of 1.0 metre = Pass

  2. Sink, push away from wall and maintain a streamlined position = Not assessed

  3. Push and glide on the front with arms extended and log roll onto the back = Not assessed

  4. Push and glide on the back with arms extended and log roll onto the front = Not assessed

  5. Travel 5 metres on the front, perform a tuck to rotate onto the back and return on the back = Not assessed

  6. Fully submerge to pick up an object = Pass

  7. Answer correctly three questions on the Water Safety Code = Not assessed

  8. Push and glide and travel 10 metres on the back = Good

  9. Push and glide and travel 10 metres on the front = Good

  10. Perform a tuck float and hold for three seconds = Not assessed

  11. Exit the water without using steps = Good